Healing
Some helpful coping skills to learn to cope with trauma and intergenerational trauma are:
* Muscle relaxation and deep breathing
* Thought stopping
* Pleasant imagery
* Positive self-talk
* Recognizing triggers and reminders
* Family and social support
* Creating a story that empowers one to survive and see strengths
As trauma and intergenerational trauma was the result of attacks to the culture and spirit of the children, addressing these soul wounds often requires cultural interventions and supports. Cultural ceremonies and practice allow one to reclaim their cultural identity and pride while learning strategies to cope with the impacts of the trauma.
